Notes For Cold
Wednesday, May 14th, 20081.Take vitamin C,
Can shorten the cold one, relax symptoms such as cough, sneezing,etc.
2.Absorb zinc, can shorten the time of cold, lighten symptom of having a sore throat etc. by a wide margin at the same time. But must take zinc in accordance with the instructions of doctor, the zinc of the high dosage may be poisonous.
3.Keep the optimistic mood, can promote the vigor of the immune system
4.Take more time to rest, keep physical power of recovering, can also avoid some complications, slow down every day’s activity, it is overworked to avoid
5.Avoid participating in the party, so as not to consume physical power excessively
6.Pay attention to keeping hot
7.Take a walk or leave quickly, in order to improve the blood circulation, facilitate the recovery of cold.
8.The diet is light, eat little fat, meat and dairy products, eat more fresh vegetables and fruits, in order to lighten the pressure of the body.
9.Drink the hot chicken soup, facilitate the flow of the mucus of nasal cavity, can strengthen and get rid of germs in the body.
10.Drink more water, the important body fluid of the loss when supplementing cold, help discharges and is harmful to the impurity.
11.Don’t smoke, smoke, can interfere with cilium activity that resist infection, don’t smoke at the cold
12.Gargle with the brine, it is uncomfortable that can relieve
13.Sip half a glass of wine lightly, facilitate getting through to have a stuffy nose and helping to fall asleep
14.Have the hot bath
15.Apply some petrolatum around the nose with the cotton, excessively blow the pain sense of the nose in order to lubricate
16.Take cold drug such as aspirin
17.If have a fever more than of 38.3 degrees of C or child and have a fever, should seek medical advice as soon as possible
18.Any sharp pain should go to a doctor, for instance: The ear aches, the tonsil is swollen, the nasal sinus aches, the lung aches or the chest aches
19.Should seek medical advice while swallowing the extreme difficulty or losing the appetite
20.Asthma or short of breath and should go to a doctor hour .